Skip to main content

Cervical Exercises

C1

C4

C7

C2

C5

C8

C3

C6

C9

Thoracic Exercises

T1

T4

T7

T2

T5

T8

T3

T6

T9

Lumbar Exercises

L1

L4

L7

L2

L5

L8

L3

L6

L9

Postural Exercises

P1

P4

P7

P2

P5

P8

P3

P6

P9

Additional Exercises

Scalene

Trapezius

Piriformis

Levator Scapulae

Infraspinatus

P8

Subscapularis

Psoas / Hip Flexor

P9

Core Exercises

-

-

-

-

-

-